Did you know that June is Dairy Month? Yes.....time to make sure you get dairy in your diet. Milk does a body good and keeps bones strong. Last September I broke my colavicle, the bone that connectes the breastbone with the shoulder blade. My Dr. told me to make sure and get more dairy in my diet to help the bone heal. I did and now my shoulder is on its way to a full recovery.
Summer has finally arrived here in northern California. The temp is on its way to 100 degrees. The weather here is dry and hot in the summer and the forecast for Saturday is 107!
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